Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, spices & fruits , sorted by Name.