Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables, spices & fruits , sorted by Name.