Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.7
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Minerals in Raw Vegetables, Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, spices & fruits , sorted by Name.