Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, spices & fruits , sorted by Name.