Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 100 calories are:
- Raw Jew's Ear
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV