Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.927.96
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.247.4
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.67.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.46.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.46.8
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55146.8
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.355.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.65.2
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.65.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.45.04
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.64.4
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97103.9
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.23.65
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.663.38
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.682.67
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.262.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.32.45
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.92.4
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.52.25
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72.23
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.22.17
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.52.15
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.682.15
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.12
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.61.9
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.61.9
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.61.9
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.671.8
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.931.76
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.75
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24131.75
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.821.75
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.331.73
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.671.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.861.7
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.31.7
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.731.55
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.91.5
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.61.5
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41.46
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101.4
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5111.37
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.571.32
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.861.3
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.31.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.51.27
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6101.27
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.26
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.81.25
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.91.25
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.181.23
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.2
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.11.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.471.2
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.2
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21.17
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.251.16
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.081.16
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.061.16
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.15
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.851.15
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101.14
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.921.12
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.251.1
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21.1
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.561.1
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.141.1
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.431.1
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33111.08
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5111.07
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.341.06
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.251.04
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.251.03
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.081.02
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.721
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7521
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7551
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.99
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.150.98
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.97
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.93
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.92
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.92
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.92
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.91
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470.91
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.89
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.89
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.89
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.220.89
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.88
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.88
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.87
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.87
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.86
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.85
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.85
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 100 calories are:
- Raw Jew's Ear
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV