Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms