Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 100 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube