Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.009
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.011
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.019
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.019
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.02
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.022
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.022
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.023
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.023
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.024
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.024
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.024
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.025
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.025
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.026
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.027
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.027
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.028
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.028
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.029
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.029
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.029
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.03
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.03
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.031
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.031
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.033
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.033
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.033
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.034
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.034
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.034
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.034
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.035
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.037
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.04
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.04
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.041
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.041
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.042
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.042
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.042
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.042
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.043
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.043
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.043
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.043
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.044
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.044
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.044
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.045
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.046
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.047
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.048
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.049
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.049
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.049
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.049
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.05
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.051
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.051
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.051
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14460.051
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.051
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.051
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.051
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.052
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.052
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.053
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.053
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.053
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.055
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.056
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.057
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.60.057
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.057
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.058
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.058
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.058
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.059
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.059
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.06
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.06
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.061
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.061
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.061
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.062
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.063
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.063
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 100 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube