Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.04
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.04
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.048
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.048
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.06
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.06
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.06
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.064
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.071
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.071
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.075
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.075
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.075
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.079
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.079
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.079
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.079
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.079
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.079
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.079
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.079
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.079
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.079
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.079
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.079
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.079
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.079
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.079
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.079
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.083
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.087
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.087
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.087
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.087
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.091
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.095
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.095
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.099
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.099
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.099
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.099
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912800.099
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.1
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.1
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.1
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.1
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.1
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.11
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.11
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.11
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.11
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.11
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.11
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.11
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.11
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.11
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.11
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.11
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.11
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.12
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.12
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.12
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.12
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.12
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.12
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.12
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.12
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.12
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.12
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.12
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.12
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.12
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.12
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.12
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.12
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.12
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.12
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.12
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.13
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.13
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.13
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952760.13
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.13
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 14 ounces are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon