Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint