Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 14 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices