Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701746
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41099
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791095
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911087
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491060
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41000
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623845
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4810
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747798
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736798
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4778
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4770
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4770
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315718
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7706
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3699
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6687
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6667
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3655
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35655
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752651
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4643
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442631
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2627
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166623
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2607
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7587
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7556
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320552
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427540
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4512
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92476
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3472
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228468
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723468
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639464
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19460
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95456
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15448
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724448
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2448
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520448
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211448
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9445
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7445
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6437
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37429
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37429
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5429
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622421
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6417
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430413
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5413
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7413
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18401
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22401
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4397
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21393
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6393
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2377
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21373
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8369
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2361
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042361
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413357
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8353
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413353
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 14 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices