Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808700
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618280
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801985680
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181815470
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362005430
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784990
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584870
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042194810
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324500
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461764400
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664360
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664140
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191244090
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043220
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413140
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283130
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273060
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353000
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972990
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462302960
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721202930
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602770
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992760
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772302740
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
SaffronSaffron Spices310058.51612.47.540654NANANANA391142520
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.42130
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912010
Dried LongansLongans, dried28604NANANA0740NANANANANA491960
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381810
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081780
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041760
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81680
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491620
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041580
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425901480
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.31400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61390
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21290
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331200
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361190
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751180
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981170
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21160
CeleriacRaw Celeriac42030.7901.4809216NANANA18151150
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381130
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216611130
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761130
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31130
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281130
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.41120
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371120
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671100
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013211080
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013211080
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21080
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61060
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.61050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761040
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.51040
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.71040
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.51010
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA181010
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51000
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53990
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3990
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256950
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5940
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127930
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056910
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106910
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7900
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2890
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7890
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices