Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.045
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.054
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.083
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.094
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.095
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.1
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.11
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.11
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.12
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.12
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.12
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.12
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.12
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.12
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310970.13
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.13
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.13
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.14
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.14
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.14
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.14
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.15
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.15
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.15
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.16
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.17
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.17
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.17
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.19
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.2
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553730.2
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.21
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.21
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560.21
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.21
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.21
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.21
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.21
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.22
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.22
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780.22
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679600.22
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.23
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.23
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.23
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.24
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.24
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.24
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986800.25
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.25
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.25
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.25
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.25
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72310.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.26
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.26
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.26
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.26
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.27
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.28
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.28
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.28
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.42480.28
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.29
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.29
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614770.29
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.29
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.29
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.29
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.3
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.31
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.31
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.31
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.31
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260.31
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 500 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube