Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673913
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209411
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209411
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221019.14
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221019.14
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.03
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517446.58
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512156.37
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514886.03
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.45
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.44
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910205.43
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713515.3
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420695
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.96
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208304.76
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633574.64
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.54.63
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629584.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915644.3
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536964.23
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.1
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10334.1
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.1
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318524.1
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613974.06
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.34
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214583.9
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622143.57
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.53
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.52
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69993.44
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624443.37
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114043.36
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513203.2
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213043.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.96
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221102.95
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221102.95
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.94
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.93
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.8
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.77
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182.74
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.73
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.7
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.7
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.67
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332.63
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.58
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892.56
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31722.5
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.5
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.22.4
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782.4
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724382.37
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.33
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722.3
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521142.27
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343552.27
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6132.27
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.2
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68202.2
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.17
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213162.15
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416192.13
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416192.13
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416192.13
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517622.1
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.822172.1
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422102.07
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621122.07
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315072.07
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316802.04
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.04
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002.03
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216272
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627831.97
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611.97
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251.94
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111.9
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.413081.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.21.9
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63941.9
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57111.86
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591.85
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661.84
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315141.75
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39491.74
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms