Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.37.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.46.34
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.74.73
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8454.47
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.98
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.98
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.42.66
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2192.52
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.32.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.87
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.82
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.35
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.35
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.1
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.05
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.97
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.97
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.93
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.92
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.9
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.89
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.89
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.50.85
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.80.84
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.8
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.8
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.79
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551070.76
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.75
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770.72
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915220.69
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.69
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.69
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.69
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.68
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.68
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.80.67
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.65
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150.63
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.59
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.58
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5190.58
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.58
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60.58
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.56
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.56
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.60.53
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.53
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.52
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.52
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.5
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.48
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.48
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.46
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.44
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.44
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.44
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.44
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.44
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.43
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.43
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.42
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651760.42
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.41
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.4
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.38
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.37
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.36
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.36
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.35
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.35
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.35
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.34
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.33
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.32
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.31
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.3
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.3
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.3
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.3
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives