Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.67
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4153.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.4
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62.26
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.42
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.34
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.51.27
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.21.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.92
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.68
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.68
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.55
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.53
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.49
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.49
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.47
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.45
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.45
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.43
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.42
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.4
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.4
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.38
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.36
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.35
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.35
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.35
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.35
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.35
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.35
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.34
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.34
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.33
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.32
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.3
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.29
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.29
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.29
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.29
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.28
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.28
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.27
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.27
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.26
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.26
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.26
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.25
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.24
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.24
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.23
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.22
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.22
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.22
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.22
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.22
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.22
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.22
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.21
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.21
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.21
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.2
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.2
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.19
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.19
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.18
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.18
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.18
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.18
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.18
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.17
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.17
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.16
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.16
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.15
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.15
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.15
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives