Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141147.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.34
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153534.73
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54.47
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.98
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.98
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452.66
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.52
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3282.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.87
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54241.82
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.35
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.35
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.1
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.05
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.97
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.97
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.93
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.92
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.9
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.89
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.89
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70.85
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.84
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.8
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.8
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6300.79
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4180.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.76
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.75
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.72
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570.69
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.69
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.69
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.69
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.68
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.68
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80210.67
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.65
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.63
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.59
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.58
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.58
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.58
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.56
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.56
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.53
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.53
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.52
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.52
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.5
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.48
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.48
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.46
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.44
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.44
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.44
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.44
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.44
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.43
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.43
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.42
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.42
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20.41
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.4
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.4
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.680.38
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.36
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360.36
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.35
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.35
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.35
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.34
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.32
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.31
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.3
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.3
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.3
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.3
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives