Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.02

Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.02

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.024

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.024

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.03

Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.03

Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.03

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.032

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.036

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.036

Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.036

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.038

Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.038

TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.038

ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.04

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.04

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.04

Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.04

White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.04

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.04

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.04

KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.04

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.04

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.04

Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.04

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04

Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.04

White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.04

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.04

ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.04

Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.04

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.04

Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.04

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.042

White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.044

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.044

Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.044

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.044

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.046

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.048

Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.048

Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.05

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.05

Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.05

Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.05

TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.05

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.052

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.052

Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.052

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.052

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.052

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.052

Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.054

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.054

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.054

OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.054

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.054

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.054

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.056

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.056

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.056

Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.056

RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.056

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.90.056

Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.058

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.058

Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.058

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.06

Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.06

Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.06

Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.06

Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.06

CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.06

Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.06

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.06

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.06

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.150.06

LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.06

Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.06

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.06

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.06

Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.06

Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.20.06

TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.06

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.062

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.062

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.062

Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750.062

Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.064

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.064

PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.064

YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.064

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.065

Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 7 ounces.

Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 7 ounces are:

Raw Asian Pears
Raw Acorn Winter Squash
Raw Java-plum
Raw Honeydew Melons
Horned melon