Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.027
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.033
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.057
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.057
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.06
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.065
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.067
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.07
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.07
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.071
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.072
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.072
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.074
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.075
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.079
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.08
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.081
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.083
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.085
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.086
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.086
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.087
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.089
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.09
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.092
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.092
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.099
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.1
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.11
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.12
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.12
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.12
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.12
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.12
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.13
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.13
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.13
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.13
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.13
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.13
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.13
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.13
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.670.13
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.14
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.14
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.14
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.14
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.15
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.15
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.15
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.15
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.15
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.15
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.15
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.15
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.15
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.15
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.15
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.16
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.340.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.17
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.17
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.17
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.17
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.17
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.17
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.18
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.18
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.18
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.18
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.18
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.18
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.18
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.19
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.19
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.19
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 300 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube