Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.1
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1580.1
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.12
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.12
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.15
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.15
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.15
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.16
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.18
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.18
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.19
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.40.19
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.19
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.2
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.2
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.2
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.2
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.2
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.2
LimesRaw Limes30020.220.190.36010517NANANA2870.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.2
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.2
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.2
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220100.2
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.2
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.2
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.21
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.22
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.22
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.22
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.22
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.23
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.24
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.25
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.25
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.25
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9100.25
TaroRaw Taro112020.410.250.5802654NANANA41150.25
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.26
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.26
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.26
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.26
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.26
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.26
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.27
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.27
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.27
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.27
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.27
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.27
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.28
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.28
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.28
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60.28
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.28
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.60.28
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.29
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.29
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.3
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120.3
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120.3
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31200.3
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670.3
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140.3
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.3
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80.3
LeeksRaw Leeks61030.40.990.67014239NANANA18150.3
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.3
QuincesRaw Quinces57010.100.490153NANANANA1940.3
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12120.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA860.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.31
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.31
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.31
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.31
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.32
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.32
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.32
YamRaw Yam11801.70.370.120.6402795NANANA4115.30.32
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.33
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 1 kilogram are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon