Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726624
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421915
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422813.4
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
PaprikaPaprika Spice282012921.44.537305401036726.38.134914112.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723012
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481359.4
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721209.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132326.8
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425905.3
Dried LongansLongans, dried28604NANANA0740NANANANANA495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Ground MaceGround Mace Spices4750324950.8430505NANANANA202674.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.84.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010314
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010314
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041524
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.83
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.8
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533.62
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563.54
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.23.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023333.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.33.48
KaleRaw Kale350151.783.782.9044.29.94.141.841293.47
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253.45
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.42
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031063.36
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783.27
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273.16
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62.96
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.9
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461762.9
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181812.9
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.9
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602.84
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002.84
SaffronSaffron Spices310058.51612.47.540654NANANANA391142.67
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52.66
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.6
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA422.5
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA282.44
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.42
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.3
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.22
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222.2
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.2
SalsifyRaw Salsify8202NANANA0186NANANANA33332.2
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72.2
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.17
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.52.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482362.12
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.52.1
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028312.05
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.82.04
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30142
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61.9
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571221.86
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081.82
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411.75
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301.75
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331.75
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.65
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.31.62
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881.55
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121.53
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331.52
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.52
BorageRaw Borage21071.7NA1.1030.6NANANANANA181.5
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives