Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
LimesRaw Limes200.30.222.170.43NA80029102.26
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
YamRaw Yam701.120.325.53.142.93NA230017103.523
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 1 kilogram are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon