Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 100 grams are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon