Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 100 grams are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices