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Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3

Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Coriander Leaf Spices
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Poppy Seed Spices