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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 100 grams.

Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 100 grams are:

  1. Chili Powder Spices
  2. Red or Cayenne Pepper Spice
  3. Paprika Spice
  4. Dried Oregano Spices
  5. Dried Basil Spices