Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.014
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.014
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.017
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.017
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.021
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.021
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.021
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.023
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.026
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.026
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.026
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.027
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.027
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.027
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.028
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.028
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.028
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.028
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.028
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.028
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.028
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.028
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.028
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.028
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.028
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.028
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.028
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.028
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.028
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.028
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.028
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.028
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.028
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.40.028
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.028
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.028
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.03
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.031
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.031
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.031
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.031
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.033
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.034
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.034
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.035
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.035
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.035
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.035
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.035
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.037
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.037
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.037
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.037
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.037
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.037
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.038
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.038
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.038
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.038
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.038
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.038
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.04
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.04
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.04
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.04
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.04
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.360.04
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.041
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.041
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.043
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.043
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.043
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.043
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.043
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.043
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.043
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.043
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.043
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.043
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.043
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.043
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.043
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.043
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.043
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.850.043
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.043
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.044
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.044
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.044
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680.044
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.045
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.045
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.045
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.045
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.047
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 5 ounces are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon