Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.02
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.02
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.024
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.024
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.03
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.03
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.03
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.032
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.036
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.036
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.036
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.038
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.038
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.038
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.04
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.04
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.04
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.04
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.04
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.04
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.04
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.04
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.04
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.04
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.04
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.04
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.04
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.04
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.04
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.04
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.042
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.044
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.044
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.044
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.044
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.046
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.048
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.048
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.05
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.05
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.05
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.05
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.05
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.052
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.052
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.052
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.052
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.052
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.052
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.054
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.054
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.054
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.054
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.054
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.054
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.056
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.056
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.056
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.056
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.056
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1720.056
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.058
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.058
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.058
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.06
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.06
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.06
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.06
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.06
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.06
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.06
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.06
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.06
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.06
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.06
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.06
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.06
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.06
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41860.06
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.06
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.062
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.062
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.062
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.062
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.064
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.064
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.064
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.064
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.065
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 7 ounces are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon