Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.045
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.045
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.054
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.054
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.068
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.068
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.068
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.073
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.082
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.082
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.082
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.086
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.086
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.086
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.091
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.091
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.091
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.091
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.091
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.091
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.091
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.091
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.091
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.091
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.091
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.091
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.091
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.091
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.091
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.091
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.091
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.095
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.1
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.1
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.1
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.1
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.1
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.11
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.11
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.11
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.11
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.11
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.12
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.12
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.12
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.12
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.12
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.12
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.12
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.12
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.12
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.12
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.12
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.12
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.13
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.13
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.13
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.13
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.13
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930.13
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.13
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.13
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.14
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.14
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.14
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.14
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.14
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.14
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.14
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.14
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.14
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.14
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.14
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.14
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914240.14
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.14
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.14
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.14
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.14
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.14
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.15
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.15
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.15
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.15
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.15
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b2 per 1 pound are:
- Raw Asian Pears
- Raw Acorn Winter Squash
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon