Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 100 calories are:
- Raw Acerola Juice
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach