SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 100 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Raw Chrysanthemum Leaves