Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 5 ounces are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices