Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 14 ounces are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices