Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears