Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears