Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears