Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
GarlicRaw Garlic021.175.9612.4NA30031200.817
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
FigsRaw Figs700.60.5431.13NA6002001.147
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
LimesRaw Limes200.30.222.170.43NA80029102.26
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears