Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears