Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.32
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.52
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71902
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7542
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.63
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48893
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.73
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.83
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51963
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.34
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44314
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.25
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65
PlumsRaw Plums60.05720.1770.052NA16157000.187.25
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03895
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61965
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.26
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.86
FigsRaw Figs350.07NA0.37170.13NA142320.210.15796
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12886
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7966
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.76
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.66
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.66
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1917
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.47
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.67
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2957
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07947
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.57
PearsRaw Pears90.0822.20.1870.048NA121160.110.1847
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13837
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.27
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22927
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33888
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23848
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.38
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07928
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.28
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14968
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55309
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.69
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2919
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09889
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07939
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11959
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393110
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169510
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.339010
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.610
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059010
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059010
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079110
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079010
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089110
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139410
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5410
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8710
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0410
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.710
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.219510
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.347911
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068911
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117711
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.211
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.311
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491512
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129112
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259112
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.179312
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.379412
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.199212
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.169012
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears