Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.92.95
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.48.33
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919710
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.510.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894911
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.412
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.712.8
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.713.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158414.5
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861415
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261515
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739816
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.616.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.317.2
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673917.5
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.318
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.319
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431519.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816420.7
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.321.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573526.3
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.527
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.729.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140431.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665331.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.632
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.433.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372534
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101134
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.435
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153540.5
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554741
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.3545541
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231845.6
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366847.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317647.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621949.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152450
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113951.3
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762152.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473952.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312654
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194854.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194854.3
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255254.8
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567956.5
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399557
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.35103458
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873661.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.6444864
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444964
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570266.7
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834368
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699968
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663168
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921668.4
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984968.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983968.6
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349368.8
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102069.8
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7471
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575071.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237672
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9372.4
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106873
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339074.5
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6778
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.3138178
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571178.7
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.8320080
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.680
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837982.5
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331782.6
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647084.3
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.0618784.4
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.5537386.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682087
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453488
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.788.2
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449788.6
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253489
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826790
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920192
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79993
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189994
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears