Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7580
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3530
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662366
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4310
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3307
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7295
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2274
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3274
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64274
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96274
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74274
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8274
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42229
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2215
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880196
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391194
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7194
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864187
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3182
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6180
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44180
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9180
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191177
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191177
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769172
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415170
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2168
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93166
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5165
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5163
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27162
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511160
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792159
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7152
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186150
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6148
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391148
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585146
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3144
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994142
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393138
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395136
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979132
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3128
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6126
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187123
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7123
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3118
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932116
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7114
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8112
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292110
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6109
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8109
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122108
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05106
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691105
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6105
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193104
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92102
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8101
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3100
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.479297
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588196
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569095
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349194
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6894
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.749493
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11293
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.589185
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.779383
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.383
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9582
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.281
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279180
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.480
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239479
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1776
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2376
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.675
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.179374
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.573
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.29673
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89472
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49171
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49171
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49171
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.669
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498568
BasilFresh Basil1770.39NA3.17641.15NA562950.340.819268
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.179468
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.668
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.668
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489167
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.567
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199566
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 100 grams are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices