Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3822
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416751
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83519
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7439
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813435
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328418
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2388
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3388
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111388
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3388
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311388
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611388
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83325
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126305
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113278
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130275
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127275
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491265
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115258
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116255
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7255
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35255
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130251
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130251
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698244
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221241
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109238
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57235
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496234
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5231
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47230
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8227
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131225
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124215
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122213
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103210
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129210
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121207
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3204
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133201
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132196
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134193
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112187
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127181
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126179
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121179
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123174
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124174
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115167
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83164
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111162
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100159
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130156
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124155
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396155
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83153
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4150
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128149
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121149
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131147
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127143
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495142
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130137
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115136
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128135
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128133
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63133
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134132
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517132
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129120
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131118
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104118
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43116
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104115
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129113
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127113
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134112
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6108
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83108
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100106
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132105
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127103
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136103
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133102
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129101
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129101
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129101
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123298
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912096
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.1513096
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.2413396
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.596
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.696
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.6813095
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411395
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713594
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 5 ounces are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices