Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices