Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8822
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3751
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5519
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6439
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9435
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411418
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633388
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731388
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718388
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715388
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3388
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413388
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4325
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47305
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3278
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05275
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13275
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7265
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14258
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4255
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8255
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7255
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76251
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76251
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6244
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5241
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2238
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7235
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4234
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6231
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337230
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83227
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1225
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2215
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9213
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2210
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4210
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24207
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5204
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77201
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53196
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74193
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7187
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5181
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73179
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06179
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36174
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6174
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44167
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4164
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3162
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68159
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4156
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3155
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7155
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730153
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617150
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64149
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66149
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7147
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8143
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7142
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66137
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94136
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4135
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34133
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5133
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16132
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2132
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77120
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5118
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94118
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5116
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83115
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83113
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7113
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7112
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5108
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28108
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58106
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5105
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8103
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9103
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4102
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22101
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22101
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22101
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61798
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6496
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4796
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9996
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4796
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42096
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.25495
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.795
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1394
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 5 ounces are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices