Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31151
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61052
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630726
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6615
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7609
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7585
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446544
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5544
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025544
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021544
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745544
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418544
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318470
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5454
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65427
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996389
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68385
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98385
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218371
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583361
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33357
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215357
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353357
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67351
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67351
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226341
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5337
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85333
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8329
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7327
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319323
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8321
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57318
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37316
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9302
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87298
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7294
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.35294
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5290
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5286
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94274
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44270
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2262
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5254
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2250
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5244
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23244
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4234
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4230
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44226
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35222
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37218
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2216
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57216
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242214
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424210
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5208
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53208
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4206
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54202
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14200
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8198
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1192
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311191
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56189
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07187
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114187
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63185
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7185
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07169
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3165
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211165
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7163
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97161
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97159
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16159
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4157
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3151
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6151
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6149
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9147
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34145
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68145
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562143
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9141
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9141
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9141
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5137
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5135
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25135
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4135
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86135
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428135
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58133
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4133
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98131
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 7 ounces are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices