Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2580
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020530
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415366
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723310
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88307
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9295
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323274
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422274
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7274
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6274
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8274
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1274
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318229
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33215
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03196
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86194
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5194
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59187
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5182
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68180
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6180
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6180
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36177
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36177
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113172
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4170
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95168
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95166
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213165
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6163
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226162
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82160
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2159
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97152
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46150
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9148
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7148
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8146
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8144
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25142
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5138
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23136
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15132
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3128
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63126
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78123
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65123
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25118
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3116
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75114
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7112
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7110
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6109
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3109
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621108
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712106
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27105
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3105
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2104
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28102
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1101
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96100
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5897
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.696
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.895
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0694
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.594
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8293
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.493
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5485
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1783
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.683
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51882
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7281
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1280
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.680
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.279
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.776
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.8476
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8275
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.4774
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.773
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.3573
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8172
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9871
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9871
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9871
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61269
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2768
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1568
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.768
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4568
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31468
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.867
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.267
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.566
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b9 per 100 grams are:
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices
- Dried Rosemary Spices