Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives