Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152240
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA2132
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221990
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151890
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA1784
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701767
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151652
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221597
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1516
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1488
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701438
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1346
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1280
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601246
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1196
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601140
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1139
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311002
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4931
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA834
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA709
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50689
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4682
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA661
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA646
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142632
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164443
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA405
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1384
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA383
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106330
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA317
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4266
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA265
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA252
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA243
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3229
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA208
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA199
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000184
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415177
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA176
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4168
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3164
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109160
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3150
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3148
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640138
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334136
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114134
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA129
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA128
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA126
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5120
WatercressRaw Watercress1600.090.120.20.310.13NA904301250120
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA118
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400117
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA117
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA116
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258115
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA114
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA113
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA111
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA110
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143110
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224108
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109107
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589105
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5105
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA103
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298100
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348399
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA97
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA93
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Calcium per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices